Individual Therapy
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy —- the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
-Brené Brown
Make Peace with Your Past and Ignite Excitement for Your Future
Individual Therapy is a collaborative process between you and your therapist to address personal issues, emotional challenges, and mental health concerns. Through one-on-one sessions you have the opportunity to explore your thoughts, feelings, and behaviors in a safe and confidential environment. Whether dealing with anxiety, depression, trauma, relationship issues, or other difficulties, we offer you a supportive and non-judgemental space to explore and navigate your inner world. By fostering self-awareness, building resilience, and promoting positive change, individual therapy can empower you to overcome obstacles, improve your wellbeing and lead you to a more fulfilling life. Schedule a session today.
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Traumatic events from your past do not have to rule how you live today. We will create a safe place for you to heal so you no longer are haunted by this painful history and can begin a journey of peace, contentment, and joy.
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As a woman you have many biological transitions, society expectation, and pressures to balance career and caregiving. You spend so much time take care of everyone else. Together we will work to create a life where your hopes and desires matter too.
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When love isn’t working and it seems the negative cycle continues to create more and more distance between you and your partner, we will provide safety for you both in the tough places, allowing you to change your dance and reconnect at a deeper level.
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Teen years are a jumping off point. Watching your teen struggle with negative influences, difficulties balancing social life and school work, or suffering with low self-worth can leave you feeling helpless. Allow us to join with them providing a safe space to explore their struggles and learn skills to move towards success.
