Transformational Therapy for Individuals, Couples, and Families
In-Person in Fredericksburg and
Online from anywhere in Virginia
A safe place to heal, connect, and thrive
Are you feeling like you keep trying to make things better but find yourself exhausted from repeating the same negative cycles over and over?
Are the pressures of the daily grind hitting you from all sides leaving you drowning in quick sand?
Are you noticing signs of anxiety, depression or low self-esteem in your child and looking for a supportive environment to learn coping skills and build confidence?
Are you embroiled with never ending battles with your teen, worrying that negative influences in their lives threaten the future you hope for them?
Are you longing for the connection you used to have with your partner and are at a loss on how to make that happen?
There is HOPE.
Things can be different.
At Thrive, Counseling for Healing and Connection, we help motivated individuals, couples, and families struggling with relationship issues, life transitions, and traumatic histories to get unstuck from old patterns that lead to frustration, sadness, and isolation. We journey with you through transformative healing and connection, empowering you to make meaningful changes to have the freedom to live your best life.
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Individual Therapy
Individual therapy is a personal journey that should be tailored to your specific needs. Connect with a therapist that understands and supports your path to healing and growth.
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Couples Therapy
Create a happier and healthier partnership. Work with a therapist who can facilitate open communication, resolve conflicts, and strengthen your relationship bonds.
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Family Therapy
Let family therapy create a supportive place for all family members to express their thoughts and feelings, and help facilitate communication within the family unit.
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Group Therapy
Find Your Tribe at Thrive! We offer groups that provide a nurturing environment to connect with others, learn new skills, and explore your thought, emotions and experiences.
Our Specialties
TRAUMA RECOVERY
Traumatic events from your past do not have to rule your life today. We will create a safe place for you to heal and provide the tools needed so you are freed from hauntingly painful memories to begin a journey of peace, contentment, and joy.
WOMEN’S ISSUES
As a woman you go through many biological transitions and experience societal expectations to balance career and caregiving. You spend so much time taking care of everyone else. Together we will work to create a life where your hopes and desires matter too.
COUPLES THERAPY
When love isn’t working and it seems the negative cycle continues to create more distance between you and your partner, we will provide safety in the tough places for you both, allowing you to change your dance and reconnect at a deeper level.
CHILD and TEEN THERAPY
Watching your child struggle to balance social life and school work or suffering with low self-worth can leave you feeling helpless. Allow us to provide a safe space to explore their struggles and learn skills to move towards success.
Our Team
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![Sarah McClelland, LCSW]()
Sarah McClelland, LCSW
Therapist and Owner
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![Beth Collins, LCSW, CTT]()
Beth Collins, LCSW, CTT
Therapist and Owner
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![Latroy Coleman, LPC]()
Latroy Coleman, LPC
Therapist
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![Sarah Hastings, MSW]()
Sarah Hastings, MSW
Clinical Social Work Supervisee
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![Melissa Rinker, LCSW]()
Melissa Rinker, LCSW
Therapist
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![Carol Ellinger, LCSW]()
Carol Ellinger, LCSW
Therapist
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![Scott Foor, MSW]()
Scott Foor, MSW
Clinical Social Work Supervisee
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![Beverly Lemons]()
Beverly Lemons, MSW
Clinical Social Work Supervisee
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![Cynthia Coleman]()
Cynthia Coleman, MSW
Clinical Social Work Supervisee
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![Ashley - Clinical Social Work Supervisee]()
Ashley Jordan, MSW
Clinical Social Work Supervisee
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![Kay Portmess, M Ed.]()
Kay Portmess, M Ed.
Artist and Teacher
Gold Standard Treatment
Moving You to a Brighter Future.
EMDR
Eye Movement Reprocessing and Desensitization (EMDR) is a therapeutic approach supported by a wealth of evidence based research. It has been shown to help individuals heal from traumatic experiences and proven to address and resolve a variety of mental health issues, offering hope and healing to those in need.
EFT
Emotionally Focused Therapy is an evidence-based approach that focuses on enhancing emotional connections between individuals. By addressing underlying emotional needs EFT helps to develop secure and lasting bonds. Through a structured and empathetic process, EFT guides clients towards more fulfilling relationships.
heal. connect. thrive.
Your Journey to A Better Life Awaits…we are here for it.
You’ve already taken a first step by searching for help. Complete the form below to move forward with us. Our Clinical Director will contact you and find the best therapist for your specific situation.